10 Best Cycling Routes in St. Louis for Every Skill Level

St. Louis is one of the most rideable cities in the Midwest, with a growing web of greenways, the nation's longest rail-trail just upriver, and limestone-bluff singletrack close to town. Whether you want a relaxed family loop or a technical mountain ride, there's a route here for you. These ten St. Louis cycling routes cover the full range of skill and surface.

1. Forest Park Trail

A 6.1-mile paved loop through one of America's largest urban parks. Flat, scenic, and perfect for beginners and families, with the Zoo, Art Museum, and Jewel Box along the way.

2. Katy Trail (Augusta to Dutzow)

18.5 miles of crushed limestone tracing the Missouri River bluffs through wine country. Easy grades, big views, and winery stops make this a St. Louis classic.

3. Castlewood State Park Trails

Eight miles of river-bluff singletrack along the Meramec. Rocky, technical descents and cliffside views make this the closest real mountain biking to downtown.

4. Grant's Trail

A flat, 8-mile paved rail-trail connecting Grant's Farm to the River Des Peres Greenway. Smooth, safe, and ideal for commuters and families.

5. Creve Coeur Lake Park Loop

A 3.7-mile paved loop around a calm oxbow lake. Great for beginners, road bikes, and anyone who wants a quick scenic spin.

6. River Des Peres Greenway

Nine paved miles linking Carondelet Park to the Mississippi riverfront, a flat urban greenway that doubles as a commuter corridor.

7. Chubb Trail

Seven miles of rugged singletrack on the Missouri River bluffs at Weldon Spring. Technical climbs, creek crossings, and big river views for experienced riders.

8. Chain of Rocks Bridge & Riverfront Trail

An 11-mile paved out-and-back to the historic Chain of Rocks Bridge, a Mississippi River crossing famous for its mid-span bend.

9. Grant's Farm to Meramec River Loop

Combine Grant's Trail with a return via South County roads for a 16-mile mixed-surface loop with rolling terrain.

10. River Des Peres to Carondelet Park Loop

A short, family-friendly 5-mile paved loop using the greenway and park paths, perfect for an after-work spin.

Whatever your level, start early in summer to beat the heat, carry water, and check trail conditions before heading to the river-bluff trails after rain.